Plantar fasciitis is a painful condition characterized by inflammation of the plantar fascia, which is the thick band of tissue that runs along the bottom of the foot and connects the heel bone to the toes. This condition typically causes sharp, stabbing pain in the heel, especially during the first steps in the morning or after periods of inactivity. Plantar fasciitis occurs due to excessive strain on the plantar fascia, which can result from overuse, high-impact activities, improper footwear, or anatomical issues like flat feet or high arches. Prolonged standing or weight gain can also contribute to its development. Treatment options for plantar fasciitis include rest, stretching exercises, and mild pain relievers. Custom orthotics can provide additional arch support and alleviate pressure on the plantar fascia. If you have persistent heel pain, it is suggested that you schedule an appointment with a podiatrist who can offer an expert diagnosis, personalized treatment plans, and guidance on preventive measures.

Many people suffer from bouts of heel pain. For more information, contact Steven Spivak, DPM of Mount Holly Family Footcare. Our doctor can provide the care you need to keep you pain-free and on your feet.

Causes of Heel Pain

Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.

Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.

Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.

Why Might Heel Pain Occur?

• Wearing ill-fitting shoes                  
• Wearing non-supportive shoes
• Weight change           
• Excessive running

Treatments

Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.

If you have any questions please contact our office located in Lumberton, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.