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Tuesday, 25 March 2025 00:00

Juvenile idiopathic arthritis, or JIA, is a type of arthritis that affects children and adolescents. The exact cause is unknown, but it is believed to result from a combination of genetic and environmental factors that trigger an autoimmune response. In JIA, the immune system mistakenly attacks the joints, causing inflammation and pain. The condition can affect one or multiple joints, often leading to swelling, stiffness, and limited movement. Common symptoms include joint pain, especially in the morning, fever, and fatigue. Some children may also experience growth problems and eye inflammation. JIA can be classified into different types based on the number of joints affected and other features. If your child’s feet are affected by any of the above symptoms, it is suggested that you consult a podiatrist who can provide the necessary care for relief.

The health of a child’s feet is vital to their overall well-being. If you have any questions regarding foot health, contact Steven Spivak, DPM of Mount Holly Family Footcare. Our doctor can provide the care you need to keep you pain-free and on your feet.

Tips for Keeping Children's Feet Healthy

  • Make sure their shoes fit properly
  • Look for any signs of in-toeing or out-toeing
  • Check to see if they have Clubfoot (condition that affects your child’s foot and ankle, twisting the heel and toes inward) which is one of the most common nonmajor birth defects.
  • Lightly cover your baby’s feet (Tight covers may keep your baby from moving their feet freely, and could prevent normal development)
  • Allow your toddler to go shoeless (Shoes can be restricting for a young child’s foot)
  • Cut toenails straight across to avoid ingrown toenails
  • Keep your child’s foot clean and dry
  • Cover cuts and scrapes. Wash any scratches with soap and water and cover them with a bandage until they’ve healed.

If you have any questions, please feel free to contact our office located in Lumberton, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about How to Care for Your Child's Feet
Tuesday, 18 March 2025 00:00

A bunion, medically known as hallux valgus, is a bony prominence that forms at the base of the big toe when the top of the toe shifts inward toward the others. This misalignment can lead to pain, swelling, redness, and difficulty wearing certain shoes. As a bunion progresses, the joint may become stiff, making simple movement uncomfortable. Some people also develop corns or calluses due to increased friction on the affected area. Contributing factors to bunion formation include inherited foot structure, flat feet, joint conditions such as rheumatoid arthritis, and aging. Although wearing tight or high-heeled shoes do not directly cause bunions, they can place additional stress on the foot, worsening symptoms. A podiatrist can assess the severity of a bunion and offer treatment to relieve pain and improve foot function. Options include padding, custom orthotics, or footwear modifications. In cases where pain is persistent or mobility is limited, surgery may be necessary to realign the toe. If you have a bunion that is interfering with daily activities, it is suggested that you schedule an appointment with a podiatrist for an exam, diagnosis, and treatment options, which may include surgery.

If you are suffering from bunions, contact Steven Spivak, DPM of Mount Holly Family Footcare. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is a Bunion?

A bunion is formed of swollen tissue or an enlargement of boney growth, usually located at the base joint of the toe that connects to the foot. The swelling occurs due to the bones in the big toe shifting inward, which impacts the other toes of the foot. This causes the area around the base of the big toe to become inflamed and painful.

Why Do Bunions Form?

Genetics – Susceptibility to bunions are often hereditary

Stress on the feet – Poorly fitted and uncomfortable footwear that places stress on feet, such as heels, can worsen existing bunions

How Are Bunions Diagnosed?

Doctors often perform two tests – blood tests and x-rays – when trying to diagnose bunions, especially in the early stages of development. Blood tests help determine if the foot pain is being caused by something else, such as arthritis, while x-rays provide a clear picture of your bone structure to your doctor.

How Are Bunions Treated?

  • Refrain from wearing heels or similar shoes that cause discomfort
  • Select wider shoes that can provide more comfort and reduce pain
  • Anti-inflammatory and pain management drugs
  • Orthotics or foot inserts
  • Surgery

If you have any questions, please feel free to contact our office located in Lumberton, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Bunions
Tuesday, 11 March 2025 00:00

Nerve damage following an ankle sprain can cause a variety of symptoms that may persist beyond the initial injury. Radiating pain is a common sign, often extending from the ankle into the foot or lower leg. This discomfort may feel sharp, burning, or tingling. Altered skin sensation, such as numbness, heightened sensitivity, or a pins and needles feeling, can also occur. In more severe cases, foot drop may develop, making it difficult to lift the front part of the foot while walking. Over time, a loss of muscle size can become noticeable due to reduced nerve function and weakened movement. If you have sprained your ankle, and are experiencing any of the above symptoms, it is suggested that you consult a podiatrist who can offer effective treatment solutions.

Although ankle sprains are common, they aren’t always minor injuries. If you need your ankle injury looked at, contact Steven Spivak, DPM from Mount Holly Family Footcare. Our doctor can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains are the result of a tear in the ligaments within the ankle. These injuries may happen when you make a rapid shifting movement while your foot is planted. A less common way to sprain your ankle is when your ankle rolls inward while your foot turns outward.

What Are the Symptoms?

  • Pain at the sight of the tear
  • Bruising/Swelling
  • Ankle area is tender to touch
  • In severe cases, may hear/feel something tear
  • Skin discoloration

Preventing a Sprain

  • Wearing appropriate shoes for the occasion
  • Stretching before exercises and sports
  • Knowing your limits

Treatment of a Sprain

In many cases, the RICE method (Rest, Ice, Compression, and Elevate) is used to treat ankle sprains. However, you should see a podiatrist to see which treatment option would work best with your injury. In severe cases, surgery may be required.

It is important to ask your doctor about rehab options after you receive treatment for your injury. Stretching, strength training, and balance exercises may help the ankle heal while also preventing further injury.

If you have any questions, please feel free to contact our office located in Lumberton, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Three Grades of Ankle Sprains
Tuesday, 04 March 2025 00:00

Morton’s neuroma is a condition that causes pain in the ball of the foot, typically between the third and fourth toes. It occurs when the tissue around a nerve becomes thickened, leading to irritation and discomfort. The exact cause of Morton’s neuroma is not always clear, but it is commonly linked to repetitive stress or pressure on the foot, such as from wearing tight shoes or engaging in high-impact activities. Symptoms often include sharp, burning pain, a feeling of something being stuck in the shoe, and numbness in the affected toes. The pain may worsen when walking or standing for long periods. If you have pain in this part of your foot, it is suggested that you consult a podiatrist who can accurately diagnose and treat what may be going on. 

Morton’s neuroma is a very uncomfortable condition to live with. If you think you have Morton’s neuroma, contact Steven Spivak, DPM of Mount Holly Family Footcare. Our doctor will attend to all of your foot care needs and answer any of your related questions.  

Morton’s Neuroma

Morton's neuroma is a painful foot condition that commonly affects the areas between the second and third or third and fourth toe, although other areas of the foot are also susceptible. Morton’s neuroma is caused by an inflamed nerve in the foot that is being squeezed and aggravated by surrounding bones.

What Increases the Chances of Having Morton’s Neuroma?

  • Ill-fitting high heels or shoes that add pressure to the toe or foot
  • Jogging, running or any sport that involves constant impact to the foot
  • Flat feet, bunions, and any other foot deformities

Morton’s neuroma is a very treatable condition. Orthotics and shoe inserts can often be used to alleviate the pain on the forefront of the feet. In more severe cases, corticosteroids can also be prescribed. In order to figure out the best treatment for your neuroma, it’s recommended to seek the care of a podiatrist who can diagnose your condition and provide different treatment options.

If you have any questions, please feel free to contact our office located in Lumberton, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Morton's Neuroma
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