May 2024

Custom-made orthotics are frequently prescribed for children to address various foot and lower limb issues. These specialized shoe inserts are tailored to each child's unique needs, correcting biomechanical imbalances and providing support where necessary. Orthotics may be needed to manage conditions like flat feet, overpronation, or foot deformities, ensuring proper alignment and preventing discomfort or injury. Involving parents in the orthotic prescription process is important for successful treatment. Educating parents about the benefits of orthotics and the importance of compliance ensures they understand their child's needs and can support treatment adherence. Follow-up appointments are critical to monitor progress, make adjustments as needed, and address any concerns. Encouraging compliance in wearing orthotics among children can be facilitated by involving them in the selection process, ensuring comfort and style preferences are considered. Additionally, positive reinforcement, praise for wearing orthotics consistently, and integrating them into daily routines can help foster acceptance and compliance. Fortunately, many children find orthotics comfortable and appreciate the support they provide for their active lifestyles. If your child has foot problems, it is suggested that you schedule an appointment with a podiatrist for diagnosis and care, in addition to discussing whether custom orthotics may provide relief.

If you are having discomfort in your feet and would like to try orthotics, contact Steven Spivak, DPM from Mount Holly Family Footcare. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Are Orthotics?

Orthotics are inserts you can place into your shoes to help with a variety of foot problems such as flat feet or foot pain. Orthotics provide relief and comfort for minor foot and heel pain but can’t correct serious biomechanical problems in your feet.

Over-the-Counter Inserts

Orthotics come in a wide variety of over-the-counter inserts that are used to treat foot pain, heel pain, and minor problems. For example, arch supports can be inserted into your shoes to help correct overarched or flat feet, while gel insoles are often used because they provide comfort and relief from foot and heel pain by alleviating pressure.

Prescription Orthotics

If over-the-counter inserts don’t work for you or if you have a more severe foot concern, it is possible to have your podiatrist prescribe custom orthotics. These high-quality inserts are designed to treat problems such as abnormal motion, plantar fasciitis, and severe forms of heel pain. They can even be used to help patients suffering from diabetes by treating foot ulcers and painful calluses and are usually molded to your feet individually, which allows them to provide full support and comfort.

If you are experiencing minor to severe foot or heel pain, it’s recommended to speak with your podiatrist about the possibilities of using orthotics. A podiatrist can determine which type of orthotic is right for you and allow you to take the first steps towards being pain-free.

If you have any questions please contact our office located in Lumberton, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Plantar heel pain in older adults is commonly caused by plantar fasciitis. The plantar fascia is a thick band of tissue that runs along the bottom of the foot. It can become inflamed, especially due to wear and tear over the years. Other factors contributing to plantar heel pain include being overweight, which puts extra stress on the plantar fascia, and wearing shoes that lack adequate support and cushioning. As one ages, fat pad elasticity beneath the heel can also decrease, contributing to pain while walking or standing. A podiatrist, or foot doctor, might recommend exercises to stretch the plantar fascia and Achilles tendon, the use of orthotic devices to provide proper foot support, and anti-inflammatory medications as treatment. In some cases, a podiatrist may suggest more intensive treatments, like steroid injections. Wearing proper footwear that provides good arch support and cushioning can also help to alleviate symptoms and prevent further episodes of pain. If you are struggling with heel pain, it is suggested that you schedule an appointment with a podiatrist for an evaluation and treatment options. 

Many people suffer from bouts of heel pain. For more information, contact Steven Spivak, DPM of Mount Holly Family Footcare. Our doctor can provide the care you need to keep you pain-free and on your feet.

Causes of Heel Pain

Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.

Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.

Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.

Why Might Heel Pain Occur?

• Wearing ill-fitting shoes                  
• Wearing non-supportive shoes
• Weight change           
• Excessive running

Treatments

Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.

If you have any questions please contact our office located in Lumberton, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Wearing high heels can significantly alter the biomechanics of the feet, leading to various effects that extend beyond fashion considerations. The elevation of the heel shifts the body's weight forward, causing increased pressure on the balls of the feet and toes. This can result in discomfort, pain, and even the development of conditions like bunions, hammertoes, and neuromas over time. The arch of the foot is also affected, as high heels can cause it to become overly extended or flattened, potentially contributing to issues such as plantar fasciitis or Achilles tendonitis. Additionally, high heels can affect balance and stability, increasing the risk of ankle sprains or falls. Prolonged wear of high heels may lead to muscular imbalances and changes in gait patterns, further exacerbating foot problems. If you have foot pain and feel it may be coming from frequently wearing high heels, it is suggested that you schedule an appointment with a podiatrist who can offer you relief tips.

High heels have a history of causing foot and ankle problems. If you have any concerns about your feet or ankles, contact Steven Spivak, DPM from Mount Holly Family Footcare. Our doctor can provide the care you need to keep you pain-free and on your feet.

Effects of High Heels on the Feet

High heels are popular shoes among women because of their many styles and societal appeal.  Despite this, high heels can still cause many health problems if worn too frequently.

Which Parts of My Body Will Be Affected by High Heels?

• Ankle Joints
• Achilles Tendon – May shorten and stiffen with prolonged wear
• Balls of the Feet
• Knees – Heels cause the knees to bend constantly, creating stress on them
• Back – They decrease the spine’s ability to absorb shock, which may lead to back pain.  The vertebrae of the lower back may compress.

What Kinds of Foot Problems Can Develop from Wearing High Heels?

• Corns
• Calluses
• Hammertoe
• Bunions
• Morton’s Neuroma
• Plantar Fasciitis

How Can I Still Wear High Heels and Maintain Foot Health?

If you want to wear high heeled shoes, make sure that you are not wearing them every day, as this will help prevent long term physical problems.  Try wearing thicker heels as opposed to stilettos to distribute weight more evenly across the feet.  Always make sure you are wearing the proper shoes for the right occasion, such as sneakers for exercising.  If you walk to work, try carrying your heels with you and changing into them once you arrive at work.  Adding inserts to your heels can help cushion your feet and absorb shock. Full foot inserts or metatarsal pads are available. 

If you have any questions please feel free to contact our office located in Lumberton, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Foot ulcers are serious, open wounds that can develop on the feet, particularly in individuals with diabetes or poor circulation, and can cause considerable foot pain. These ulcers typically occur due to a combination of factors, including nerve damage, reduced blood flow, and repetitive pressure or trauma to the skin. Diabetes, in particular, increases the risk of foot ulcers due to its effects on nerve function and blood circulation, making the feet more susceptible to injury and slower to heal. Left untreated, foot ulcers can lead to severe complications, including infection, tissue damage, and even amputation. The pain associated with foot ulcers can vary depending on the severity and location of the wound but is often described as sharp, burning, or throbbing. Individuals with foot ulcers may also experience tenderness, swelling, and redness in the affected area. The majority of foot ulcers cause issues that demand medical attention. If you have a foot ulcer, it is strongly suggested that you are under the care of a podiatrist who can offer you effective treatment and management strategies.

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with Steven Spivak, DPM from Mount Holly Family Footcare. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

• Bunions
• Hammertoes
• Plantar Fasciitis
• Bone Spurs
• Corns
• Tarsal Tunnel Syndrome
• Ingrown Toenails
• Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
• Flat Feet
• Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
• And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact our office located in Lumberton, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.