An ankle sprain happens when the ligaments supporting the ankle stretch or tear, often from a sudden twist or misstep. While painful, proper recovery ensures you regain strength and stability. The key to healing is balancing rest with gentle movement. Start with rest, compression, and elevation to reduce swelling and pain. As swelling subsides, begin light exercises such as ankle circles or toe flexing to maintain mobility and prevent stiffness. Avoid rushing back to high-impact activities. Gradually rebuild strength with resistance exercises and balance training to avoid re-injury. Wearing a supportive brace may help during this phase. Every sprain is unique and untreated or improperly healed injuries can lead to chronic instability. If you suspect you have an ankle sprain, it is suggested that you see a podiatrist for a proper diagnosis and care.

Ankle sprains are common but need immediate attention. If you need your feet checked, contact Steven Spivak, DPM from Mount Holly Family Footcare. Our doctor can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains take place when the ligaments in your ankle are torn or stretched beyond their limits. There are multiple ways that the ankle can become injured, including twisting or rolling over onto your ankle, putting undue stress on it, or causing trauma to the ankle itself.

What Are the Symptoms?

• Mild to moderate bruising
• Limited mobility
• Swelling
• Discoloration of the skin (depending on severity)

Preventing a Sprain

• Wearing appropriate shoes for the occasion
• Stretching before exercises and sports
• Knowing your limits

Treatment of a Sprain

Treatment of a sprain depends on the severity.  Many times, people are told to rest and remain off their feet completely, while others are given an air cast. If the sprain is very severe, surgery may be required.

If you have suffered an ankle sprain previously, you may want to consider additional support such as a brace and regular exercises to strengthen the ankle.

If you have any questions please feel free to contact our office located in Lumberton, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.