The medical term that is referred to as flat feet is indicative of little or no arches in the feet. It is noticeable while standing, as the foot rests completely on the floor. Many patients who experience this condition often feel foot pain, and this can result from ligaments and muscles that have become strained. Additionally, the feet may feel stiff, and shoes may wear unevenly and quickly. There are several causes as to why flat feet can exist. These include injuries that may have occurred to the foot or ankle, inherited traits, or muscle diseases such as muscular dystrophy or cerebral palsy. Mild relief may be found when gentle foot stretches and exercises are performed, as this may help to manage the symptoms. If you have flat feet, it is strongly advised that you counsel with a podiatrist who can offer treatment techniques that are correct for you.

Flatfoot is a condition many people suffer from. If you have flat feet, contact Steven Spivak, DPM from Mount Holly Family Footcare. Our doctor will treat your foot and ankle needs.

What Are Flat Feet?

Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.

Conditions & Problems:

Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.

Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.

Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.  

Symptoms

• Pain around the heel or arch area
• Trouble standing on the tip toe
• Swelling around the inside of the ankle
• Flat look to one or both feet
• Having your shoes feel uneven when worn

Treatment

If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle. 

If you have any questions please feel free to contact our office located in Lumberton, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.