Many people enjoy the benefits of foot baths. They can be an effective form of foot therapy and may have a positive effect on the overall body. Blood circulation may be improved when different water temperatures are used. Some patients may find that adding eucalyptus oil to the bath water may help to relieve stress. Additionally, the muscles may feel more relaxed when lavender drops are used. Research has indicated that apple cider vinegar added to cool water may be helpful in reducing swollen feet and ankles. If you are interested in learning about additional benefits of soaking the feet or are dealing with foot related concerns and seeking advice, please speak with a podiatrist who can provide you with professional treatment options.

Foot therapy is often necessary for those recovering from either foot deformities or foot injuries. If you have concerns regarding therapy, consult with Steven Spivak, DPM from Mount Holly Family Footcare. Our doctor can provide the care you need to keep you pain-free and on your feet.

Most Common Injuries

People who are active or athletes are prone to a variety of injuries. Therefore, it is often important to take part in physical therapy in order to quickly get back on the right track. 

What to Do When Injured

Physical Therapy – This specialized treatment will focus on the affected area, speeding up recovery and the overall healing process. It is a proven method that has helped millions of people return from any injury.

During physical therapy you will undergo regimented training to get back into full form. Training is often very difficult, especially at first when the foot feels weak. Physical therapy often involves:

Basic stretching and twisting exercises – getting the feet’s mobility and flexibility up.

Massaging – the therapist will massage the injured area in order to activate the muscles and relax them.

Strengthening Exercises – this allows the muscles in the affected area to regain their full strength, a vital step towards full recovery.

If you have any questions please feel free to contact our office located in Lumberton, NJ . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.