If you have noticed that your feet or toes turn white, and then change to blue or red and become painful, you may have a condition known as Raynaud’s phenomenon. It is usually caused by a change in temperature, but it can also be caused by stress.  It is common in young people, and it affects more women than men. If symptoms start over the age of 40, it may indicate other underlying conditions, such as rheumatoid arthritis, auto-immune disease, or poor blood circulation. You may also experience symptoms such as pain, pins and needles, swelling, and stiffness in the joints that can last as little as a few minutes or as long as a few hours. Common precautions that may be taken include keeping your feet warm during cold weather, as well as avoiding smoking and caffeinated beverages, which both decrease circulation. If Raynaud's symptoms worsen enough to interfere with your daily life, it is suggested that you make an appointment with a podiatrist for a full exam and options for other treatments.

Poor circulation is a serious condition and needs immediate medical attention. If you have any concerns with poor circulation in your feet contact Steven Spivak, DPM of Mount Holly Family Footcare. Our doctor will treat your foot and ankle needs.

Poor Circulation in the Feet

Poor blood circulation in the feet and legs is can be caused by peripheral artery disease (PAD), which is the result of a buildup of plaque in the arteries.

Plaque buildup or atherosclerosis results from excess calcium and cholesterol in the bloodstream. This can restrict the amount of blood which can flow through the arteries. Poor blood circulation in the feet and legs are sometimes caused by inflammation in the blood vessels, known as vasculitis.

Causes

Lack of oxygen and oxygen from poor blood circulation restricts muscle growth and development. It can also cause:

• Muscle pain, stiffness, or weakness   
• Numbness or cramping in the legs 
• Skin discoloration
• Slower nail & hair growth
• Erectile dysfunction

Those who have diabetes or smoke are at greatest risk for poor circulation, as are those who are over 50. If you have poor circulation in the feet and legs it may be caused by PAD and is important to make changes to your lifestyle in order to reduce risk of getting a heart attack or stroke. Exercise and maintaining a healthy lifestyle will dramatically improve conditions.

As always, see a podiatrist as he or she will assist in finding a regimen that suits you. A podiatrist can also prescribe you any needed medication. 

If you have any questions please feel free to contact our office located in Lumberton, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.