Wearing high heels can have long-lasting effects on your feet and overall health. While they may be a fashionable choice, prolonged use can lead to various problems. Ankle injuries and stress fractures can occur even with short-term wear, especially if you are not accustomed to wearing heels. Additionally, high heels can contribute to arthritis in the knees and foot joints due to altered posture and gait. If you already have foot issues such as hammertoes, ingrown toenails, corns, or bunions, wearing high heels can exacerbate these problems. Pump bumps, or Haglund deformities, may form on the back of the heel due to friction. High heels can also lead to plantar fasciitis, Achilles tendinopathies, and calf problems.. If you enjoy wearing high heels and you would like to learn about how to protect the health of your feet and prevent foot deformities, it is suggested that you schedule an appointment with a podiatrist for professional advice.

High heels have a history of causing foot and ankle problems. If you have any concerns about your feet or ankles, contact Steven Spivak, DPM from Mount Holly Family Footcare. Our doctor can provide the care you need to keep you pain-free and on your feet.

Effects of High Heels on the Feet

High heels are popular shoes among women because of their many styles and societal appeal.  Despite this, high heels can still cause many health problems if worn too frequently.

Which Parts of My Body Will Be Affected by High Heels?

• Ankle Joints
• Achilles Tendon – May shorten and stiffen with prolonged wear
• Balls of the Feet
• Knees – Heels cause the knees to bend constantly, creating stress on them
• Back – They decrease the spine’s ability to absorb shock, which may lead to back pain.  The vertebrae of the lower back may compress.

What Kinds of Foot Problems Can Develop from Wearing High Heels?

• Corns
• Calluses
• Hammertoe
• Bunions
• Morton’s Neuroma
• Plantar Fasciitis

How Can I Still Wear High Heels and Maintain Foot Health?

If you want to wear high heeled shoes, make sure that you are not wearing them every day, as this will help prevent long term physical problems.  Try wearing thicker heels as opposed to stilettos to distribute weight more evenly across the feet.  Always make sure you are wearing the proper shoes for the right occasion, such as sneakers for exercising.  If you walk to work, try carrying your heels with you and changing into them once you arrive at work.  Adding inserts to your heels can help cushion your feet and absorb shock. Full foot inserts or metatarsal pads are available. 

If you have any questions please feel free to contact our office located in Lumberton, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.