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Risk Factors for Spraining an Ankle
Ankle sprains are a common injury for people who are active in sports, but they also can happen to anyone. Certain behaviors put a person at more risk for this type of injury. A typical risk factor is embarking on strenuous physical activity when your body is not in shape. Another is pushing through muscle and ligament fatigue, toward the end of a run for instance, rather than resting for a little while before continuing. A third risk factor for ankle sprains is not warming up thoroughly before an activity. This causes tight muscles and ligaments to be more likely to tear. Carrying extra weight is another contributor to the likelihood of spraining an ankle, because of an increased load on the joint. Ill-fitting or inappropriate footwear is another factor. This applies in ordinary life, such as walking on slippery surfaces in high heels, not just during athletic endeavors. Anyone who has previously sprained an ankle is at more risk of incurring another such injury. Making sure the previously injured ankle has completely healed before resuming activity can help to prevent this. For more information on ankle sprains, it is suggested that you contact a podiatrist.
Although ankle sprains are common, they aren’t always minor injuries. If you need your ankle injury looked at, contact Steven Spivak, DPM from Mount Holly Family Footcare. Our doctor can provide the care you need to keep you pain-free and on your feet.
How Does an Ankle Sprain Occur?
Ankle sprains are the result of a tear in the ligaments within the ankle. These injuries may happen when you make a rapid shifting movement while your foot is planted. A less common way to sprain your ankle is when your ankle rolls inward while your foot turns outward.
What Are the Symptoms?
- Pain at the sight of the tear
- Bruising/Swelling
- Ankle area is tender to touch
- In severe cases, may hear/feel something tear
- Skin discoloration
Preventing a Sprain
- Wearing appropriate shoes for the occasion
- Stretching before exercises and sports
- Knowing your limits
Treatment of a Sprain
In many cases, the RICE method (Rest, Ice, Compression, and Elevate) is used to treat ankle sprains. However, you should see a podiatrist to see which treatment option would work best with your injury. In severe cases, surgery may be required.
It is important to ask your doctor about rehab options after you receive treatment for your injury. Stretching, strength training, and balance exercises may help the ankle heal while also preventing further injury.
If you have any questions, please feel free to contact our office located in Lumberton, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.
How to Take Care of Your Feet
We underestimate how much time we spend on our feet and how much wear and tear they go through. When we stop and think about just how much our feet do for us, we can more fully appreciate the need to spend some time and energy taking care of them. A foot care routine can easily be implemented, and the payoffs are substantial. A proper foot care routine starts with looking at the feet more frequently to assess whether there are cuts, cracked heels, corns, or blisters that need to be tended to. Those with diabetes need to use particular care in examining their feet for developments that can turn into infections. Good regular foot care includes washing, drying, and moisturizing the feet each day, wearing shoes that are comfortable and the right size, and keeping the toenails trimmed by cutting them straight across and rounding the edges with a nail file. A pampering foot massage and a pedicure are icing on the cake in foot care. If you want to know more about how you can take care of your feet, it is suggested that you talk to a podiatrist about what other things you can do to maintain their health and functioning.
Everyday foot care is very important to prevent infection and other foot ailments. If you need your feet checked, contact Steven Spivak, DPM from Mount Holly Family Footcare. Our doctor can provide the care you need to keep you pain-free and on your feet.
Everyday Foot Care
Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. Without our feet, we would not be able to perform most daily tasks.
It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before. For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops. Wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent Athlete’s foot, fungi problems, bad odors, and can absorb sweat.
If you have any questions please feel free to contact our office located in Lumberton, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Preventing Ingrown Toenails
Ingrown toenails happen when the toenail grows into its surrounding skin. This can be uncomfortable, as the nail pierces the skin and becomes tender, red, and swollen. The big toe is the most often affected by this affliction, and if not tended to, it can bleed and become infected. If one is diabetic and has an ingrown toenail, they need to obtain immediate medical care as this can turn into a serious complication with their propensity towards infections and slower healing. To prevent ingrown toenails, it is important to cut toenails straight across rather than in a curved fashion, wear shoes that fit well and do not bind the toes in any way, and wear socks or other foot coverings to protect the feet. Examining the feet for excessive sweat or injury can help in the prevention of ingrown toenails as well. Wet feet can cause the toenails to soften, and it becomes easier for the nail to grow into the skin. Even a stubbed toe can cause a toenail to pierce the skin. If you develop an ingrown toenail, it is suggested that you make an appointment with a podiatrist who can provide the best treatment option for you.
Ingrown toenails may initially present themselves as a minor discomfort, but they may progress into an infection in the skin without proper treatment. For more information about ingrown toenails, contact Steven Spivak, DPM of Mount Holly Family Footcare. Our doctor can provide the care you need to keep you pain-free and on your feet.
Ingrown Toenails
Ingrown toenails are caused when the corner or side of a toenail grows into the soft flesh surrounding it. They often result in redness, swelling, pain, and in some cases, infection. This condition typically affects the big toe and may recur if it is not treated properly.
Causes
- Improper toenail trimming
- Genetics
- Improper shoe fitting
- Injury from pedicures or nail picking
- Abnormal gait
- Poor hygiene
You are more likely to develop an ingrown toenail if you are obese, have diabetes, arthritis, or have any fungal infection in your nails. Additionally, people who have foot or toe deformities are at a higher risk of developing an ingrown toenail.
Symptoms
Some symptoms of ingrown toenails are redness, swelling, and pain. In rare cases, there may be a yellowish drainage coming from the nail.
Treatment
Ignoring an ingrown toenail can have serious complications. Infections of the nail border can progress to a deeper soft-tissue infection, which can then turn into a bone infection. You should always speak with your podiatrist if you suspect you have an ingrown toenail, especially if you have diabetes or poor circulation.
If you have any questions, please feel free to contact our office located in Lumberton, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Beneficial Foot Massages
Foot massages are a popular form of foot therapy. They are effective in relieving stress and aches and pains. They can also help to increase overall well-being. There are several types of foot massages people can enjoy. Reflexology is a technique that uses pressure points that connect to specific areas of the body. A Swedish foot massage is considered the most relaxing type of massage, and can be effective in soothing tired feet at the end of the day. A deep-tissue foot massage applies intense pressure in certain areas of the foot, and it can help reduce injuries that are muscle related. Relaxation can be found when a hot stone foot massage is performed. The masseuses' hands are replaced by using hot stones that can soothe tired muscles. If you would like additional information about foot massages, it is suggested that you confer with a podiatrist who can provide you with the knowledge you are seeking.
Foot therapy is often necessary for those recovering from either foot deformities or foot injuries. If you have concerns regarding therapy, consult with Steven Spivak, DPM from Mount Holly Family Footcare. Our doctor can provide the care you need to keep you pain-free and on your feet.
Most Common Injuries
People who are active or athletes are prone to a variety of injuries. Therefore, it is often important to take part in physical therapy in order to quickly get back on the right track.
What to Do When Injured
Physical Therapy – This specialized treatment will focus on the affected area, speeding up recovery and the overall healing process. It is a proven method that has helped millions of people return from any injury.
During physical therapy you will undergo regimented training to get back into full form. Training is often very difficult, especially at first when the foot feels weak. Physical therapy often involves:
Basic stretching and twisting exercises – getting the feet’s mobility and flexibility up.
Massaging – the therapist will massage the injured area in order to activate the muscles and relax them.
Strengthening Exercises – this allows the muscles in the affected area to regain their full strength, a vital step towards full recovery.
If you have any questions please feel free to contact our office located in Lumberton, NJ . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.
Why Live with Pain and Numbness in Your Feet?
Suffering from this type of pain? You may have the foot condition known as Morton's neuroma. Morton's neuroma may develop as a result of ill-fitting footwear and existing foot deformities. We can help.
Do Heel Spurs Go Away?
A heel spur is a bony growth that can develop on the underside of the foot. The heel spur is usually shaped like a hook and is often located near the heel bone. Many patients wonder whether or not heel spurs will go away naturally and without any treatment. The answer is typically a heel spur will not disappear without professional intervention. However, only a small percentage of all heel spur cases cause the patient pain. Someone wanting to have a heel spur removed can undergo a surgical procedure to achieve this end. If you are currently suffering from a heel spur, it is recommended that you contact a podiatrist today. This medical professional will help provide you with any treatment needed.
Heel spurs can be incredibly painful and sometimes may make you unable to participate in physical activities. To get medical care for your heel spurs, contact Steven Spivak, DPM from Mount Holly Family Footcare. Our doctor will do everything possible to treat your condition.
Heels Spurs
Heel spurs are formed by calcium deposits on the back of the foot where the heel is. This can also be caused by small fragments of bone breaking off one section of the foot, attaching onto the back of the foot. Heel spurs can also be bone growth on the back of the foot and may grow in the direction of the arch of the foot.
Older individuals usually suffer from heel spurs and pain sometimes intensifies with age. One of the main condition's spurs are related to is plantar fasciitis.
Pain
The pain associated with spurs is often because of weight placed on the feet. When someone is walking, their entire weight is concentrated on the feet. Bone spurs then have the tendency to affect other bones and tissues around the foot. As the pain continues, the feet will become tender and sensitive over time.
Treatments
There are many ways to treat heel spurs. If one is suffering from heel spurs in conjunction with pain, there are several methods for healing. Medication, surgery, and herbal care are some options.
If you have any questions feel free to contact our office located in Lumberton, NJ . We offer the latest in diagnostic and treatment technology to meet your needs.
Ways Seniors Can Reduce Swelling in the Feet
Many older adults experience some degree of swelling in the feet, ankles, and lower legs. This can cause a senior to become less certain on their feet, thereby increasing the risk of falling, and this may lead to a more sedentary lifestyle. Swelling, or edema, in seniors is frequently the result of retention of fluid in the lower extremities. It can be caused by underlying conditions, such as congestive heart failure or other heart-related problems, chronic kidney disease, rheumatoid arthritis, and vascular problems. A number of simple lifestyle changes can help to reduce edema. Among them are wearing compression socks or stockings, avoiding shoes that are too tight, and keeping the legs elevated as often as possible. Moving the feet, toes, and ankles is important, as sitting or standing in one place for too long can increase swelling. Performing simple ankle rotations or flexes can be beneficial. Eating foods rich in magnesium, such as legumes, fresh vegetables and leafy greens, and whole grains, may also help. If swelling in the feet becomes a chronic problem, it is suggested that you consult a podiatrist for an exam and diagnosis.
Swollen feet can be a sign of an underlying condition. If you have any concerns, contact Steven Spivak, DPM of Mount Holly Family Footcare. Our doctor can provide the care you need to keep you pain-free and on your feet.
Swollen feet are a common ailment among pregnant women and people who stand or sit for extended periods. Aging may increase the possibility of swollen feet and patients who are obese often notice when their feet are swelling too. There may be medical reasons why swollen feet occur:
- Phlebitis - A condition that causes the veins to become inflamed and can also cause leg pain.
- Liver disease - This may lead to low blood levels of albumin which is a protein. This can cause fluid in the blood to pass into the tissues and several areas of the body can become swollen.
- Heart failure - When the heart doesn’t pump properly the blood that is normally pumped back to the heart can pool in the veins of the legs causing swollen feet.
- Kidney disease - One of the main functions of the kidneys is releasing excess fluid in the body. This type of condition can make it difficult for the kidneys to function properly, and as a result the feet may become swollen.
- Deep-vein thrombosis (DVT)- This is a serious condition where blood clots form in the veins of the legs. They can block the return of blood from the legs to the heart which may cause the feet to swell. It is important to be treated by a podiatrist if this condition is present.
Swollen feet can also be caused by bone and tendon conditions, including fractures, arthritis, and tendinitis. Additionally, there may be skin and toenail conditions and an infection may cause the feet to swell. Patients who take medicine to treat high blood pressure may be prone to getting swollen feet.
Many patients elevate their feet to help relieve the swelling and this is generally a temporary remedy. When a podiatrist is consulted the reason behind the swelling can be uncovered and subsequently treated.
If you have any questions please feel free to contact our office located in Lumberton, NJ . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.
Many Reasons for Foot Pain to Occur
Many people experience foot pain, whether it is chronic or occasional. Foot pain that is felt every day may be a result of specific conditions such as arthritis, hammertoe, or having a bunion. Pain that is felt once in a while may come from wearing shoes that do not fit correctly or standing for long periods of time. Older people may have foot pain from a loss of padding in the feet, which helps to absorb shock. Blisters on the feet may be uncomfortable, and excess friction from the socks or shoes that are worn is generally the cause. Young children and teenagers may suffer from Sever’s disease, which is an inflammation of the muscles surrounding the growth plate in the heel. It affects active people in this age group, and parents may notice their child is limping. There are additional reasons to have foot pain, and it is suggested that a podiatrist be contacted who can pinpoint the exact cause, and offer you correct treatment solutions.
Foot Pain
Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with Steven Spivak, DPM from Mount Holly Family Footcare. Our doctor will assess your condition and provide you with quality foot and ankle treatment.
Causes
Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:
- Bunions
- Hammertoes
- Plantar Fasciitis
- Bone Spurs
- Corns
- Tarsal Tunnel Syndrome
- Ingrown Toenails
- Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
- Flat Feet
- Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
- And more
Diagnosis
To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.
Treatment
Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.
If you have any questions, please feel free to contact our office located in Lumberton, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Facts About Rheumatoid Arthritis
Rheumatoid arthritis, or RA, is an auto-immune disease that causes pain, swelling, and stiffness in the joints. The feet, which contain multiple joints, are often affected by this inflammatory condition. The immune system, instead of protecting the joints, sends antibodies into the lining of the joints causing the tissue surrounding the joint to become inflamed. This results in damage to the bones, tendons, ligaments, and cartilage. Many people are affected by RA, but most develop it between the ages of 40 and 50. Women are three times more likely to have rheumatoid arthritis than men, largely due to hormonal differences. Also, it affects many people who smoke or have a genetic tendency toward the disease. RA causes throbbing and aching pain, and may induce fatigue and fever along with a loss of appetite. Rheumatoid arthritis is not curable, but measures may be taken to reduce the symptoms. If you think you may have RA that is affecting your feet, it is suggested that you consult a podiatrist for treatment options.
Because RA affects more than just your joints, including the joints in your feet and ankles, it is important to seek early diagnosis from your podiatrist if you feel like the pain in your feet might be caused by RA. For more information, contact Steven Spivak, DPM of Mount Holly Family Footcare. Our doctor will assist you with all of your podiatric concerns.
What Is Rheumatoid Arthritis?
Rheumatoid Arthritis (RA) is an autoimmune disorder in which the body’s own immune system attacks the membranes surrounding the joints. Inflammation of the lining and eventually the destruction of the joint’s cartilage and bone occur, causing severe pain and immobility.
Rheumatoid Arthritis of the Feet
Although RA usually attacks multiple bones and joints throughout the entire body, almost 90 percent of cases result in pain in the foot or ankle area.
Symptoms
- Swelling and pain in the feet
- Stiffness in the feet
- Pain on the ball or sole of feet
- Joint shift and deformation
Diagnosis
Quick diagnosis of RA in the feet is important so that the podiatrist can treat the area effectively. Your doctor will ask you about your medical history, occupation, and lifestyle to determine the origin of the condition. Rheumatoid Factor tests help to determine if someone is affected by the disease.
If you have any questions please feel free to contact our office located in Lumberton, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Do Your Child's Feet Hurt?
Have your child's feet been examined lately? Healthy feet are happy feet. If your child is complaining of foot pain, it may be a sign of underlying problems.
