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Foot Problems From Diabetes
Many people with diabetes develop foot pain that directly results from their disease. One such condition is diabetic neuropathy, which is caused by nerves that have been damaged by high levels of blood sugar. The cause of severe foot pain is known as focal neuropathy, which affects one nerve at a time. On the other hand, peripheral neuropathy affects all the nerves from the spine to the feet. Factors that make diabetic foot pain more likely to occur include uncontrolled blood sugar levels, poor blood flow to the feet, plaque buildup in the arteries and veins, and genetics. In addition, the risk of diabetic foot pain increases with alcohol abuse and smoking. Having diabetic neuropathy can lead to difficulty walking, foot ulcers, and frequent foot infections. A regular foot hygiene routine is the best way to prevent these conditions from forming or worsening. For more information about foot pain related to diabetes, it is suggested that you make an appointment with a podiatrist.
Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact Steven Spivak, DPM from Mount Holly Family Footcare. Our doctor can provide the care you need to keep you pain-free and on your feet.
Diabetic Foot Care
Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.
The Importance of Caring for Your Feet
- Routinely inspect your feet for bruises or sores.
- Wear socks that fit your feet comfortably.
- Wear comfortable shoes that provide adequate support.
Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.
It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.
If you have any questions please feel free to contact our office located in Lumberton, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Which Type of Orthotic Do I Need?
Orthotics are insoles that are worn in the shoes to provide additional support for the feet. They are used for different reasons, including overall foot health, abnormal foot structure, and various foot ailments. There are several kinds of orthotics to choose from. Orthotics that are prescribed by a podiatrist are designed to fit and correct an individual's unique foot and specific condition. They are made by taking an impression of the feet and can be successful in treating plantar fasciitis, flat feet, or heel spurs. Mass-produced inserts are referred to as prefabricated orthotics, and can fit a large range of foot types. They can be purchased in a pharmacy, and are available in numerous sizes and arch types. People who have mild foot pain may benefit from over-the-counter insoles, which may provide temporary relief. If you have any type of foot pain, it is strongly suggested that you consult with a podiatrist who can help you to choose the right type of orthotics based on the cause of your foot pain.
If you are having discomfort in your feet and would like to try orthotics, contact Steven Spivak, DPM from Mount Holly Family Footcare. Our doctor can provide the care you need to keep you pain-free and on your feet.
What Are Orthotics?
Orthotics are inserts you can place into your shoes to help with a variety of foot problems such as flat feet or foot pain. Orthotics provide relief and comfort for minor foot and heel pain but can’t correct serious biomechanical problems in your feet.
Over-the-Counter Inserts
Orthotics come in a wide variety of over-the-counter inserts that are used to treat foot pain, heel pain, and minor problems. For example, arch supports can be inserted into your shoes to help correct overarched or flat feet, while gel insoles are often used because they provide comfort and relief from foot and heel pain by alleviating pressure.
Prescription Orthotics
If over-the-counter inserts don’t work for you or if you have a more severe foot concern, it is possible to have your podiatrist prescribe custom orthotics. These high-quality inserts are designed to treat problems such as abnormal motion, plantar fasciitis, and severe forms of heel pain. They can even be used to help patients suffering from diabetes by treating foot ulcers and painful calluses and are usually molded to your feet individually, which allows them to provide full support and comfort.
If you are experiencing minor to severe foot or heel pain, it’s recommended to speak with your podiatrist about the possibilities of using orthotics. A podiatrist can determine which type of orthotic is right for you and allow you to take the first steps towards being pain-free.
If you have any questions please contact our office located in Lumberton, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Runners and Big Toe Pain
People who participate in running or jogging may experience pain in their big toe. The main joint in the big toe can be prone to undergoing substantial forces while running. It is known as the MTP, or metatarsophalangeal, joint. As the body shifts between the heel and toes while running, the weight can shift to the big toe, which is used as a lever for pushing off. The sesamoid bones are located under the MTP joints, and are as small as sesame seeds. They are prone to injury when they are overworked, and the pain can radiate to the big toe. Additionally, having arthritis in the MTP joint may lead to toe pain, and the affected area may feel stiff. This is known to become worse with age, and mild relief may be felt when the correct shoes are worn. If you have pain in your big toe, it is suggested that you confer with a podiatrist who can offer you additional relief options.
Toe pain can disrupt your daily activities. If you have any concerns, contact Steven Spivak, DPM of Mount Holly Family Footcare. Our doctor can provide the care you need to keep you pain-free and on your feet.
What Causes Toe Pain?
Most severe toe pain is caused due to a sports injury, trauma from dropping something heavy on the toe, or bumping into something rigid. Other problems can develop over time for various reasons.
Toe pain can be caused by one or more ailments. The most common include:
- Trauma
- Sports injury
- Wearing shoes that are too tight
- Arthritis
- Gout
- Corns and calluses
- Hammertoe
- Bunions
- Blisters
- Ingrown toenails
- Sprains
- Fractures (broken bones)
- Dislocations
When to See a Podiatrist
- Severe pain
- Persistent pain that lasts more than a week
- Signs of infection
- Continued swelling
- Pain that prevents walking
Diagnosis
In many cases the cause of toe pain is obvious, but in others, a podiatrist may want to use more advanced methods to determine the problem. These can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.
Treatment
Treatments for toe pain and injuries vary and may include shoe inserts, padding, taping, medicines, injections, and in some cases, surgery. If you believe that you have broken a toe, please see a podiatrist as soon as possible.
If you have any questions please feel free to contact our office located in Lumberton, NJ . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.
The Definition of a Bunion
A bunion is a progressive bone disorder and is considered to be a deformity. It is defined as a bony lump that develops on the side of the big toe and may change the structure of the foot. Severe bunions may cause the other toes to shift toward each other, and larger shoes may need to be purchased. A common reason why people get bunions can be from the shoes that are worn. If the shoe does not have adequate room for toes to move freely in, they may gradually become cramped, and a small bump may be noticeable. Bunions may also happen from genetic reasons, or possibly from having flat feet or low arches. Temporary relief may be found when a protective pad is placed over the bunion, in addition to wearing shoes that fit correctly. If you have developed a bunion, it is suggested that you visit a podiatrist who can provide a more permanent solution, which may include surgery for removal.
If you are suffering from bunions, contact Steven Spivak, DPM of Mount Holly Family Footcare. Our doctor can provide the care you need to keep you pain-free and on your feet.
What Is a Bunion?
A bunion is formed of swollen tissue or an enlargement of boney growth, usually located at the base joint of the toe that connects to the foot. The swelling occurs due to the bones in the big toe shifting inward, which impacts the other toes of the foot. This causes the area around the base of the big toe to become inflamed and painful.
Why Do Bunions Form?
Genetics – Susceptibility to bunions are often hereditary
Stress on the feet – Poorly fitted and uncomfortable footwear that places stress on feet, such as heels, can worsen existing bunions
How Are Bunions Diagnosed?
Doctors often perform two tests – blood tests and x-rays – when trying to diagnose bunions, especially in the early stages of development. Blood tests help determine if the foot pain is being caused by something else, such as arthritis, while x-rays provide a clear picture of your bone structure to your doctor.
How Are Bunions Treated?
- Refrain from wearing heels or similar shoes that cause discomfort
- Select wider shoes that can provide more comfort and reduce pain
- Anti-inflammatory and pain management drugs
- Orthotics or foot inserts
- Surgery
If you have any questions, please feel free to contact our office located in Lumberton, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Are Bunions Affecting Your Everyday Life?
Have you noticed a bony protrusion on the side of your big toe? If so, you may have developed the foot condition known as a bunion. Don't let bunions interfere with your daily activities.
Why Does My Heel Hurt?
Heel pain is a common foot condition, and there are various reasons why it can happen. The largest tendon in the body is called the Achilles tendon, and it attaches to the heel. An injury can cause this tendon to become torn or irritated, and heel pain may ensue. Many people suffer from plantar fasciitis, which is caused by an inflamed plantar fascia. This is the band of tissue that connects the heel to the toes, and the pain is often felt in the heel. The condition that is known as neuropathy can cause the inability to feel sensations in the foot, including the heel. Waking can be difficult, and patients may need to use a cane or walker to maintain balance. A stone bruise is a heel disorder that can happen to people who jump from heights and lands on their feet. This condition may affect the heel pad, which acts as a shock absorber and may possibly become damaged. If you have heel pain, it is strongly suggested that you confer with a podiatrist who can determine what the reason is and offer treatment options that are correct for you.
Many people suffer from bouts of heel pain. For more information, contact Steven Spivak, DPM of Mount Holly Family Footcare. Our doctor can provide the care you need to keep you pain-free and on your feet.
Causes of Heel Pain
Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.
Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.
Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.
Why Might Heel Pain Occur?
- Wearing ill-fitting shoes
- Wearing non-supportive shoes
- Weight change
- Excessive running
Treatments
Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.
If you have any questions please contact our office located in Lumberton, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
The Definition of Clubfoot
Clubfoot is a common congenital foot defect that causes a newborn’s foot to turn in or down, and the toes point toward the opposite foot. The foot, heel, and calf muscle on the affected foot may be smaller than in the other foot. In severe instances, the foot may be twisted upside down. The tendons that connect the leg muscles to the heel are too short, which causes the baby’s foot to twist into an unnatural position. It is thought that this can happen due to genetic reasons or if there is low amniotic fluid surrounding the baby in the womb. It is more common in babies with mothers who smoked or used recreational drugs during pregnancy. It is twice as likely to impact boy infants as girls. Clubfoot can affect one or both feet and may be mild or severe. Clubfoot is not painful and can often be corrected while the child is an infant if treated immediately. The success rate is high for those treated, and the majority of children will walk normally and lead an ordinary life. If you know your child has clubfoot in utero or is born with this affliction, it is strongly suggested that you visit a podiatrist as soon as possible after birth to have the severity of the deformity determined, and to begin the correct treatment.
Congenital foot problems require immediate attention to avoid future complications. If you have any concerns, contact Steven Spivak, DPM of Mount Holly Family Footcare. Our doctor can provide the care you need to keep you pain-free and on your feet.
Congenital foot problems are deformities affecting the feet, toes, and/or ankles that children are born with. Some of these conditions have a genetic cause while others just happen. Some specific foot ailments that children may be born with include clubfeet, polydactyly/macrodactyly, and cleft foot. There are several other foot anomalies that can occur congenitally. What all of these conditions have in common is that a child may experience difficulty walking or performing everyday activities, as well as trouble finding footwear that fits their foot deformity. Some of these conditions are more serious than others. Consulting with a podiatrist as early as possible will help in properly diagnosing a child’s foot condition while getting the necessary treatment underway.
What are Causes of Congenital Foot Problem?
A congenital foot problem is one that happens to a child at birth. These conditions can be caused by a genetic predisposition, developmental or positional abnormalities during gestation, or with no known cause.
What are Symptoms of Congenital Foot Problems?
Symptoms vary by the congenital condition. Symptoms may consist of the following:
- Clubfoot, where tendons are shortened, bones are shaped differently, and the Achilles tendon is tight, causing the foot to point in and down. It is also possible for the soles of the feet to face each other.
- Polydactyly, which usually consists of a nubbin or small lump of tissue without a bone, a toe that is partially formed but has no joints, or an extra toe.
- Vertical talus, where the talus bone forms in the wrong position causing other bones in the foot to line up improperly, the front of the foot to point up, and the bottom of the foot to stiffen, with no arch, and to curve out.
- Tarsal coalition, when there is an abnormal connection of two or more bones in the foot leading to severe, rigid flatfoot.
- Cleft foot, where there are missing toes, a V-shaped cleft, and other anatomical differences.
- Macrodactyly, when the toes are abnormally large due to overgrowth of the underlying bone or soft tissue.
Treatment and Prevention
While there is nothing one can do to prevent congenital foot problems, raising awareness and receiving neonatal screenings are important. Early detection by taking your child to a podiatrist leads to the best outcome possible.
If you have any questions please feel free to contact our office located in Lumberton, NJ . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.
Peripheral Artery Disease Can Affect Your Feet
Peripheral artery disease is a cardiovascular condition that can seriously affect the health of your feet. When fatty deposits build up in the arteries that serve the legs, the flow of blood to the feet and toes can be restricted. Common symptoms of peripheral artery disease, or PAD, include hair loss and weakness in the legs and feet, brittle or slow-growing toenails, and numbness in the lower extremities. One of the more serious results of PAD is the increased inability of sores or cuts on the feet and ankles to heal normally. If these wounds are not noticed or left unattended, they can become ulcerous. This is a common side effect of diabetes as the result of high levels of blood sugar. Foot ulcers can become gangrenous and increase the danger of losing a limb. Eating a healthy diet, quitting smoking and drinking, along with losing weight can all help to reduce the effects of peripheral artery disease. For help with this condition as it affects the feet, it is suggested that you make an appointment with a podiatrist.
Peripheral artery disease can pose a serious risk to your health. It can increase the risk of stroke and heart attack. If you have symptoms of peripheral artery disease, consult with Steven Spivak, DPM from Mount Holly Family Footcare. Our doctor will assess your condition and provide you with quality foot and ankle treatment.
Peripheral artery disease (PAD) is when arteries are constricted due to plaque (fatty deposits) build-up. This results in less blood flow to the legs and other extremities. The main cause of PAD is atherosclerosis, in which plaque builds up in the arteries.
Symptoms
Symptoms of PAD include:
- Claudication (leg pain from walking)
- Numbness in legs
- Decrease in growth of leg hair and toenails
- Paleness of the skin
- Erectile dysfunction
- Sores and wounds on legs and feet that won’t heal
- Coldness in one leg
It is important to note that a majority of individuals never show any symptoms of PAD.
Diagnosis
While PAD occurs in the legs and arteries, Podiatrists can diagnose PAD. Podiatrists utilize a test called an ankle-brachial index (ABI). An ABI test compares blood pressure in your arm to you ankle to see if any abnormality occurs. Ultrasound and imaging devices may also be used.
Treatment
Fortunately, lifestyle changes such as maintaining a healthy diet, exercising, managing cholesterol and blood sugar levels, and quitting smoking, can all treat PAD. Medications that prevent clots from occurring can be prescribed. Finally, in some cases, surgery may be recommended.
If you have any questions, please feel free to contact our office located in Lumberton, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Unsightly Toenail Fungus
People who are afflicted with toenail fungus are often embarrassed by how their feet look. This is an unsightly foot condition that is contagious. Common symptoms that many patients experience can consist of thickened and yellowed toenails that may have separated from the nail bed. The nail may change shape or look distorted and can become brittle. People who have a weakened immune system may be prone to developing toenail fungus, in addition to patients who are diabetic or who have poor circulation. The fungus that causes this ailment lives in warm environments like shower room floors, public swimming pools, and surrounding areas. If you frequent these types of places, it is beneficial to wear appropriate shoes such as flip-flops or water shoes. It is also helpful to refrain from sharing shoes, socks, and towels, and putting powder in the shoes can be a good prevention technique against toenail fungus. If you have developed toenail fungus, it is strongly suggested that you are under the care of a podiatrist who can effectively treat this foot condition.
For more information about treatment, contact Steven Spivak, DPM of Mount Holly Family Footcare. Our doctor can provide the care you need to keep you pain-free and on your feet.
Toenail Fungus Treatment
Toenail fungus is a condition that affects many people and can be especially hard to get rid of. Fortunately, there are several methods to go about treating and avoiding it.
Antifungals & Deterrence
Oral antifungal medicine has been shown to be effective in many cases. It is important to consult with a podiatrist to determine the proper regiment for you, or potentially explore other options.
Applying foot powder on the feet and shoes helps keep the feet free of moisture and sweat.
Sandals or open toed shoes – Wearing these will allow air movement and help keep feet dry. They also expose your feet to light, which fungus cannot tolerate. Socks with moisture wicking material also help as well.
If you have any questions please feel free to contact our office located in Lumberton, NJ . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.
Common Symptoms of Poor Circulation
Patients who have poor circulation may notice their feet are cold, regardless of the temperature in the room. Additionally, having swollen feet may also be a sign of poor circulation. This may be a result of reduced blood flow, possibly causing the kidneys to function improperly. People who are constantly tired may have poor circulation, which can come from a lack of oxygen and nutrients. A weakened immune system and poor circulation may be linked together, possibly improving with regular exercise. Poor circulation can cause the scalp to become dry, and may lead to a gradual loss of hair. Patients who are afflicted with this condition may notice their nails are affected, as they can become fragile and break easier. If you have the above symptoms and your feet are affected, it is suggested that you confer with a podiatrist who can properly diagnose and treat poor circulation.
While poor circulation itself isn’t a condition; it is a symptom of another underlying health condition you may have. If you have any concerns with poor circulation in your feet contact Steven Spivak, DPM of Mount Holly Family Footcare. Our doctor will treat your foot and ankle needs.
Poor Circulation in the Feet
Peripheral artery disease (PAD) can potentially lead to poor circulation in the lower extremities. PAD is a condition that causes the blood vessels and arteries to narrow. In a linked condition called atherosclerosis, the arteries stiffen up due to a buildup of plaque in the arteries and blood vessels. These two conditions can cause a decrease in the amount of blood that flows to your extremities, therefore resulting in pain.
Symptoms
Some of the most common symptoms of poor circulation are:
- Numbness
- Tingling
- Throbbing or stinging pain in limbs
- Pain
- Muscle Cramps
Treatment for poor circulation often depends on the underlying condition that causes it. Methods for treatment may include insulin for diabetes, special exercise programs, surgery for varicose veins, or compression socks for swollen legs.
As always, see a podiatrist as he or she will assist in finding a regimen that suits you. A podiatrist can also prescribe you any needed medication.
If you have any questions, please feel free to contact our office located in Lumberton, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.
